This is a picture of my daughter the night before her Dad took his own life. 4-years old and her first night of ballet class. Full of joy. Full of innocence. The worst thing that had ever happened to her was dropping her ice cream cone at the county fair. 

The next day her Dad waved goodbye to her as we drove off to our play date and then he got in his car and went and shot himself on my Grandpa's land. 

I had to sit on her little bed with her and her fuzzy stuffed animals and baby dolls and I had to tell my 4-year old that her Dad had died. She stared at me and then said, "Mama? What does die mean?" It took days, weeks for her to fully understand.......even after she seen him in his coffin.....that he was not ever coming home and that's what die means. 

If you are having suicidal thoughts and you have children? Your children will not be better off without you. Your kids need you. Your death will take away some of their innocence. They will have nightmares. They will wake up sweating and screaming. Look at their photo and figure out a way to keep yourself alive on this earth. Don't drop a load of pain, guilt, abandonment, trauma, and grief on their shoulders. They are so little. They need you. Stay. If for nothing else.......if for no one else......stay for them. Find your fight and get yourself the help you deserve so that you can care for your children. 

This girl knows things other kids don't know. 

She knows how her Dad died. I told her the truth....not the gory and scary details.....but just the plain and simple truth that he hurt himself so that he would die. She knows what suicide is and openly says the word when most adults shy away from it. 

She also knows that he was a very loving, kind, and good person who made a very wrong choice. 

She knows that he was human, that he was sick, and that he was terrified and she has deep compassion for him because she too knows what it's like to be scared. 

She knows that he loved her to the moon and back a billion times and he still does. 

Telling her the truth opened up conversations about mental health, love, emotions, strength, grief, God, spirituality, and more. She doesn’t judge him or blame him.....only loves him. 

She knows that he didn't leave because he didn't love her but because he had no fight left in him to stay. 

She misses him. 
It’s a soul deep missing when a child loses a parent. 

She barely remembers him. 

She still loves him.  

I look at this photo and my heart hurts so much for this little girl. 

This girl is many years older now and she is happy again. She is joyful, smart, kind-hearted, loving, adventerous, compassionate, and the bravest girl I have ever met in my entire life. 

So, you. The guy who is thinking of taking his life. The guy who is sitting at the dinner table right now with his kids and wife eating tacos and you're smiling and you're laughing but in your mind you are planning your own death for the next day? 

I'm asking you to stay. 

I'm asking you to tell your wife your plans. 

I'm asking you to close your eyes and remember being a little kid. Remember how much you loved and needed both of your parents. 

Fight for your life. 

You belong here on earth. 

You are worthy and so, so loved. 

Your family needs you. 

You belong here on a Tuesday night eating tacos with your kids and your wife laughing at inside jokes only a family understands. 

You deserve to watch your children grow up. 

You deserve their hugs and kisses and giggles. 

They need you. 

Maybe pleading with you to stay on this earth won't work. Maybe it's not enough.....maybe you'll still go. I don't know if spreading this love and pleading will work. But maybe it will help you. Maybe it will help just one of you and that's why my children and I share our story. 

So, you. Please stay. 

Yes, they will survive and move forward in their lives if you leave but they won't be better off without you. 

They will forever be missing a piece of themselves....a piece of their heart. 

Love and strength, Nik Bonkoski

🌻Share this post on Facebook by clicking "share" to spread the awareness. Thank you. Yes, clicking and sharing this exact post on your FB page or in any FB support group is wonderful and helpful to others. Please, do not copy and paste my writing and do not copy/paste/edit it. Just click share on this photo so the integrity of my writing and story stays in tact. It is unethical to copy/paste another humans story as your own. 


*********©Nikki Bonkoski-2020. I do not give my permission for any website to copy and publish my words or my daughter's photo onto their website. Unauthorized use and/or duplication of this material without express and written permission from Nikki Bonkoski is strictly prohibited. Do not copy and paste this post (my story) and use it as your own or edit it. I do not give permission for this post or photo to be printed and sold for profit. If you would like to use this writing and photo for your mental health/suicide awareness organization, please contact me at Please do not use it without my written permission. Thank you.***************






If you are struggling with your own mental health, life's hardships, or suicidal thoughts please make a call. Here is a list of suicide and crisis hotlines worldwide. 



National Suicide Prevention Lifeline-USA 
Call 1-800-273-8255
Available 24 hours everyday

Toll-free European number, 00800-1273-TALK (8255). 


Text to Talk in USA
Get free help now: Text CONNECT to 741741 in the United States.


Text 686868 in Canada


Lifeline Australia
Call 13-11-14 


Global Suicide & Crisis Hotlines







I posted the above to Facebook in April of 2018. It has been shared over 400,00 times around the world! It has over 25,000 comments. It has both sides of the suicide topic talking. The families who have lost a loved one to suicide and the people who have struggled or are struggling with suicidal thoughts. 



"Thank you so much for sharing this. You need to publish it and have brochures made to hand out all over the world. My mother was murdered and I was able to forgive the stranger. I think when a person that you love takes their own life, a whole different and very difficult range of emotions come into play. May this message get to many who are struggling and save their lives. I’m going to share it here in Virginia. God Bless!"

”Hey Nik,

I just wanted to tell you thank you for sharing your story about your husband. I was severely injured at work, traumatic brain injury. It happened about a month before my 4th son was a month away from being born, which I think gave me the strength the survive something I shouldn’t have. 

But then as time went on I started feeling guilty about surviving and focusing on the things I could no longer do any longer and fell into a deep depression, the kind where you put on a fake smile to get through the day and no one notices, but then when the world stops and you’re left to your own devices ... you spend yours wrestling demons ... nights turned into months. Then I come across this little girls face with this amazing story written by her mother, which I saved by the way - for those nights when those demons return - she has become my silent guardian angel. That little smile keeps them at bay! 

I can’t thank you enough for the brutal honesty of that post! I truly believe you saved my life the day I read that!

Hugs to you and your kids from me and my boys!”



"Hi, Thank you thank you for your post about your little girl and the picture you posted taken the day before her father took his own life. I only saw this post now because a mate shared it to his FB wall. I have two daughters ages 6 & 4 and have battled through a divorce and have shared custody of them. Two months ago my battle with depression ended in myself breaking up with my loving partner (not the mother of the girls) of a year and a half. I inflicted
Nik, self-harm on myself in the form of breaking up that wonderful relationship that I had with this women whom cared for me so much and cared for my children as if they were her own.
I set myself on the path to beat the depression but over the weekend things clouded in and it became all too hard to bear the continued hurt and regret and anger within myself.
Last night I recorded three goodbye videos. One for each of my two daughters and one for my ex-partner. I wasn’t sure when I was going to end my pain but felt I had to record the goodbye as it was only a matter of when not if.

Having just read your post on the suffering your daughter went through and you of your partner, her father, ending his life I am deleting those recorded goodbye videos. As I no longer need them. I can't bring that level of suffering on those that love me.

So thank you from a stranger whom due to you reaching out and showing the reality of what one quick action can cause so much children will continue to have their father with them.
Thank you so much"


"I want you to know that the story of your husband saved my life. my wife and I had been together for 20 years when she cheated on me. we have 4 kids together and when I found out I was devastated. I tried to do what other people said and just "suck it up" or "get over it". But I couldn't, it was too much. the grief and loss were just too much. For me there was no other option or solution. My mind was made up. All that was left to do was do it. I was on my way to work one morning when the anxiety hit me. I pulled my truck over to the side of the road just down the street from my job. I took out my gun and my phone. My intention was to post an apology to my loved ones on Facebook. When I opened my phone the first thing I saw on my timeline was a picture of your daughter. I didn't want to read it but I did. It made me think of my own children. It also made me think of how I felt when my father passed away from a drug overdose. I decided that day that I would continue to fight because my children are worth it. I hope that your story touches someone else's life the way it did mine. Keep sharing it. It saved me and I hope it will save someone else as well. Thank you. Every time I look at my children I thank God I didn't go through with it. The journey and struggle is still tough. But I find strength in my love for my children. I don't know what else I can say other than I hope that you continue to inspire others the way you did me."



"Hey Nik, I'm sure you get this every day and I know it must be a constant reminder, but thank you for sharing your story. I saw your post today and it hit me as nothing has ever has ever hit me before.
I have a little girl who's coming up on and I'd been planning to take the easy way out on my birthday this year (not far away). I'd gone past the point of depression, and for me it seemed just logical. No one would really miss me, I wouldn't be suffering anymore and my daughter would be looked after by her remaining family.
After reading your post, it put her world into a whole different light for me. The way you said she doesn't remember him, but still loves him, just hit me like a sledgehammer.
Will I make it? I don't know, but I now have a new outlook and a new motivation to be there for her and I have you to thank for that. I'm sincerely sorry for your loss, and wish you the best in life, but having the strength to share has helped me at least, and I'm sure many other people.
thank you"


"You just saved my children from going through what your precious little one had to go through. Your post regarding suicide came on my feed at a time so necessary. Thank you. I’m sitting in my bathroom at work bawling my eyes out right now. I feel like there’s only one way out but your post gave me the strength to try and find another solution. Thank you. From me and my babies."


"Hi Nik 
We don’t know each other, but some months ago I replied to your post regarding your husbands passing.
To this day I do not know how I came across your post, but it had such a profound impact on me at a time where I was frantically trying to not suicide, not something I wanted, but had to do. I had carried this inner torment for over a year, on the outside a successful businessman with plenty of friends and all the toys which would make most people satisfied, known for being happy and cheerful but all the time hiding my self loathing, waiting for the day it would end and I would be at peace. I had put plans in place with the tools in place to end my life. 
I don’t know how but your post appeared, I began to read it began to sob uncontrollably, it was like a switch had flicked in my head, I began to realize what the people around me meant to me, and later, what I mean to them. After a year of nightmares dreaming of my own death, that night they stopped, I had been in the hospital and have been on the road back to being myself,
Sorry if I have ranted too much, I just really wanted you to know where I was when karma put us in touch. Even though we have not or probably never will meet, your sharing of your extremely sad loss you and your daughter have suffered has really contributed to saving my life.
You appeared at the moment my life needed to change, thank you so much.
I think of you often and will always be grateful for the impact you have had on my life,
I still have a way to go, but aren’t we all a work in progress?
Thanks again and I wish you and your family all the joy and happiness you deserve.
God bless"


"Hi Nik, I have just come across your amazing post, I'm guessing you probably get a lot of messages every day in response to this. And don't worry, I'm not expecting a reply! I just wanted to say that really resonated with me. More than anything I have read regarding the suicide of a parent. Like your daughter, I was 4 when my father hung himself outside my bedroom door (luckily I slept through it) and the approach you took with your daughter with the openness and honesty is honestly something I could have done with, let me tell you, you made the right choice. I didn't find out the truth until I was 18. And my relationship with my mother has suffered greatly because of this. But I am 34 years old and in Ireland, this was the thing to do so I don't blame her. It's just when I read your post I want to send it to everyone I know. It says everything. Thank you.
I wish you and your kids all the best, you deserve it. Thank you so much."


"Hi, Nik, 
I have to admit, I first saw a re-post of what you shared on April 17th just the other day, and it brought me to tears, not only because of the loss that you and your family experienced but because your words were so gracious, so careful, so inspiring. Thank you for shedding a light that some of us cannot because we feel nothing positive from our own father's choice to commit suicide. It has been 11 years since my father committed suicide, and I wasn't 4 years old when he did it, I was 34, but for my sister and I, well, I won't speak for my sister, but for me, when people ask me about my dad, because perhaps they don't know he's gone, or they don't know the circumstances, I have nothing positive to report. It has felt from then until this day like he simply gave us all the finger. Permanently. He may have rationalized he was doing us all a favor by taking his life, but I would give up any of the imagined favors he's done us by having even one more day with him. I'm not able to count all the times I have broken down sobbing in front of my own little girls because they will never know my parents, their paternal grandparents. I don't know how to frame things about what he did in a positive light. For anyone. I am also captivated by how you can plead with others graciously to not do what my dad or your late husband have done because when someone muses about committing suicide, I become livid. I find myself only able to muster rage about whatever I assume they must be romanticizing about the notion of suicide. I am not a gracious person in that respect, and yet I am an ordained minister who is supposed to be like Jesus, and yet you are far more like Him than I am. I mourn for your loss. And the loss to your little girl and boy. But I am also so glad you have been able to walk away from the ashes with a gift that I cannot seem to glean from all the ways I have attempted to process my own trauma. Thank you for your example, your courage, and your openness. Best regards and blessings."

"Hi Nik. You don't know me. I'm just some random Paramedic up in Canada. Your post in April hits deep to the soul. So many of our colleagues in this job have felt no other option than to take their lives over the past few years. Know that your words are being shared and are touching countless first responders around Canada in our circles. It's painful to read. It's touching. It's uplifting. Thanks for sharing your story and while we can't ever measure its positive power or use that to take away any of your pain, know it's resonated and done some good for good people. All the best." 


Copyright Nik Bonkoski 2020

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