Trauma healing layer by layer
Trauma Healing. It's layers and layers. The trauma I’ve endured? It is etched into me from the inside out. It's layers and layers,...
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Nikki Bonkoski
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Nik Bonkoski
- Dec 17, 2022
- 3 min
Sprinkle kindness today….
What would you do if you had one day left to live? Go wild? Eat tons of junk food, ride a rollercoaster, hit up a toy store and spend all...
128 views0 comments
Nik Bonkoski
- Dec 7, 2022
- 3 min
It's only heavy if you carry it.
It's only heavy if you carry it. There are some events that happen in our lives that change us from the inside out. Sometimes....we carry...
467 views0 comments
Nik Bonkoski
- Nov 17, 2022
- 5 min
The Universe did not have my back. Jesus did.
This is my personal experience. The Universe did not have my back. It could not and did not save me up out of my deep pain and struggles....
313 views1 comment
Nik Bonkoski
- Nov 1, 2022
- 4 min
Grief & the holidays
Dear ones, I know that this time of year can be joyful and it can also be really lonely. If you’re grieving..this time of year can leave...
116 views0 comments
Nik Bonkoski
- Oct 9, 2022
- 4 min
Lean into your grieving heart
I don't like dishing out advice. I like to tell stories and let you take from it what feels right for you and ditch what doesn't. I'm not...
39 views1 comment
Nik Bonkoski
- Oct 6, 2022
- 4 min
Don’t cash in your life today
Dear you, You who is thinking of taking their own life today. Here is what will happen if you go through with it. You will be found. Most...
61 views0 comments
Nik Bonkoski
- Sep 29, 2022
- 5 min
One day you will be able to picture yourself dancing again.
One day you will be surprised by the sound of your own laughter....by the new beat of your own heart. One day you will realize it's been...
48 views0 comments
Nik Bonkoski
- Sep 25, 2022
- 3 min
God will not abandon you
God will not abandon you. God will never abandon you...in any year or any moment. Has life knocked you down? Left you with lost dreams,...
187 views1 comment
Nik Bonkoski
- Jul 6, 2022
- 3 min
I had to make my old self disappear
There's more than one way to disappear. There's more than one way to bury your old self and start as a brand-new person. I stripped away...
195 views0 comments
Nik Bonkoski
- May 1, 2022
- 6 min
Every single day regular humans lose their life to suicide.
Every single day regular humans lose their lfe to suicide. They aren't famous and talented designers like Kate Spade. They aren't world...
1,296 views0 comments
Nik Bonkoski
- Apr 29, 2022
- 3 min
Run, Heal. Move on with what is left of your one beautiful life.
When trauma hit my life in 2015 the pain inside of my mind told me to pick up a bottle of vodka, lay on the couch, and drink until I...
177 views0 comments
Nik Bonkoski
- Apr 13, 2022
- 3 min
Trauma didn't make me stronger.
I've been studying and researching trauma for almost 7 years. When trauma first struck down my life and hit my nervous system like a...
237 views0 comments
Nik Bonkoski
- Mar 4, 2022
- 3 min
Allow yourself to move forward. When God says, "Hey, want to go get a burger?" Say..YES.
I want to tell others that God sees all of our "stuff".....good, glorious, and ugly....and looks at us and says, "Hey, Want to go get a...
68 views0 comments
Nik Bonkoski
- Jan 31, 2022
- 3 min
Death made me fall in love with an ordinary life.
Death made me fall in love with an ordinary life. Death can teach us many things that we can view as good or bad. Death made me fall in...
3,061 views0 comments
Nik Bonkoski
- Jan 31, 2022
- 4 min
Suicide isn't your answer, dear one. Keep going.
The last seven years of my life broke me... stripped me of everything I was so that I could become who I was always supposed to be. The...
937 views0 comments
Nik Bonkoski
- Nov 19, 2021
- 5 min
You can do hard and holy things
You can do hard and holy things. You can overcome. You can move through the pain, grief, and trauma with grit. You can hold your...
400 views0 comments
Nik Bonkoski
- Nov 14, 2021
- 5 min
Keep going...ride the waves. YOU ARE LOVED.
This is a global page and I'm so grateful for that. So grateful for each and every one of you. How is it possible to LOVE people that you...
352 views1 comment
Nik Bonkoski
- Oct 23, 2021
- 2 min
Jesus is searching for your heart.
I spent most of my life questioning God. At times? I felt that there was no way that the song "Jesus loves me" could be about me. Sure,...
287 views0 comments
Nik Bonkoski
- Oct 8, 2021
- 2 min
His chosen path is the path for me and when Jesus says "Turn this way, child." I will say, "Yes."
His chosen path is the path for me and when Jesus says "Turn this way, child." I will say, "Yes." Dear ones, I have taken down my "Nik...
131 views0 comments
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