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Here's what you're going to do today: Open the curtains.

Here's what you're going to do today:

Open the curtains. Even if you don't want to.

Take a shower. Even if you don't feel like it.

Tell your body, "thank you" and "I love you" and "You're worthy"

Get dressed. In real clothes. Even if feels silly or pointless.

Eat breakfast. Even if you usually don't.

Coffee and toast. Tea and fruit. Cereal and milk or eggs and juice. Feed your soul. You deserve it.

Here's what you're going to do today:

Tell God, "thank you" "thank you for this life and for your grace."

God is with you.

When you're running through the sunshine.

When your'e falling in love.

When you're accomplishing all of your dreams.

And when you are sitting in the dark.

When you're so low down that you think it can't possibly get any better....

God is with you.

Nudging you to see the pull string to turn on the light.

God's holding you. Even when you think you're all alone.

Here's what you're going to do today:

Keep going.

Keep living.

Keep rising up and over.

Call a friend and have a good laugh.

Take yourself out for a walk and turn your face to the sun. Touch the leaves on a tree. You are alive. Breathe.

Feed yourself like you love yourself.

Treat yourself like someone you love dearly. Someone you cherish endlessly.

You are worthy of contentedness.

You are going to make it to a sunny day of happiness.

Make your bed.

Water your flowers.

Rest your gorgeous soul.

Today is simply a day. And you have many, many more to come. Here's what you're going to do today:

Look up, child.

You are loved.

And reach out....reach out so someone like me can reach back in.

Love always, Nik

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